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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Great Health

Does insulin make you gain weight?

Does Insulin Make You Gain Weight?

Insulin related weight gain is a common issue, especially for those undergoing treatment for diabetes. Insulin is a natural hormone produced in the pancreas. When we eat, our pancreas releases insulin

Ericka Goodwin ADHD Book

Addressing ADHD with Dr. Ericka Goodwin

Dealing with ADHD can be incredibly frustrating. Both on the part of the parent, as well as the child suffering from the impairment. My guest in this episode is Dr. Ericka

Artificial Food Colorings – Coach Be: Daily

Continuing on the topic of deciphering the cryptic, coded nutrition labels on our food packaging, today we’ll cover food dyes. Keep an eye out and avoid foods with any of the

Tea vs Stress – Coach Be: Daily

This weekend our friends at Brooklyn Tea hosted a rooftop tea party to acknowledge the launch of BrooklynTea.com. I’m excited to see passionate people share their passion with the world, and

Growing Healthy Nails – Coach Be: Daily

You know those white spots On your nail? They’ve been showing up for years, so much to the point that you probably don’t notice them anymore, right? Despite what you’ve heard

Your Thyroid and Your Waistline – Coach Be: Daily

Did you know… The thyroid gland controls the metabolism of your body by regulating energy production and oxygen uptake. Stress can negatively impact thyroid function (do a little side reading on stress

Think like a BIG loser – Coach Be: Daily

Your internal dialogue is the constant stream of conversation happening in your head all day. What does yours say? "I can't do that. I don't have time. That won't work for

Coach Be: Daily

All Salmon is Not Equal

We talked about fish last week. Here are a few good reasons to add salmon to your holiday tables, and which filets to choose. Salmon is high in healthy fats and

Coach Be: Daily

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