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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Artificial Food Colorings – Coach Be: Daily

Continuing on the topic of deciphering the cryptic, coded nutrition labels on our food packaging, today we’ll cover food dyes. Keep an eye out and avoid foods with any of the

Tea vs Stress – Coach Be: Daily

This weekend our friends at Brooklyn Tea hosted a rooftop tea party to acknowledge the launch of BrooklynTea.com. I’m excited to see passionate people share their passion with the world, and

Quitting Hurts Everyone

Eating For Abs is about two things: People and Managing Change. And helping people who want to change, adapt to circumstances and adopt behaviors that will inevitably lead to more

Are you cheating on us?

Now that I have your attention from the title, I have something very important to discuss.    I have received a few questions about cravings, cheat meals and what do

Coach Be: Daily

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