E4A is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all.
You’ll learn doable, daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
You’ve probably tried multiple diet and workout programs in the past, and concluded that they simply don’t work in the long run.
Instead of the all-or-nothing approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years, you’ll develop a better relationship with food, and you’ll say goodbye to dieting, food obsessions, and body anxieties for good.