Who We Are...
At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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About

“Live long and prosper.”

Eating For Abs is a multifaceted wellness brand delivering results through scientific method, up to date research, and backed by years of experience.

We are committed to improving the health and happiness of our students, their friends, families and communities worldwide. We achieve this through nutrition informed education, mentorship, and fun activity.

In addition to providing world-class nutrition and physical training in our life-changing online course, we consistently partner with organizations whose missions are to make the world a healthier, happier place.

Meet Our Team…

Coach Mia Nikolajev

Mia has been an athlete for over two decades, Coach Miaand a personal trainer/coach for nearly ten years.

Aside from holding BSc in Kinesiology and Psych- Sociology, the practical knowledge and experience gained through many years involved in Competitive Sports (as an athlete, trainer, and coach) enables her to create motivating, and effective programs for her Athlete-clients; as well as her in her daily work as a Personal Trainer, and Strength & Conditioning Coach, of clients of all levels.

Mia’s certifications include:

  • ACE Certified Personal Trainer
  • NSCA Certified Strength & Conditioning Specialist
  • CSEP Certified Personal Fitness & Lifestyle Advisor
  • MaddDogg Spinning Instructor
  • FitWall Coach
  • TRX Instructor
  • NCCP SwimCoach
  • NLSC Aquafit Instructor
  • CanFit Wellness & Weight-Loss Consultant.

Coach Donovan Manley

Coach Donovan

Donovan will retire from the Army as a Captain this year after 22 years of service, and is a proud father of a 14 year old son, who is an honor roll student and Italian National Champion hockey goalie.

He’s designed group fitness programs for Soldiers since 1995, with a focus on building multi-faceted capabilities while minimizing injury risk. These programs have been credited with increased readiness, reduced injury rates, and improved leader understanding of fitness concepts while fostering a fitness culture. I was selected as the US Army Europe Noncommissioned Officer of the Year in 2000, inducted into the prestigious Sergeant Morales Leadership Club, and selected as the US Army Infantry Center Drill Sergeant of the Year in 2003.

In addition to his official duties, Donovan consults individual Soldiers struggling with injuries or Army fitness standards in order to foster the fitness culture throughout the unit. He also serves as a consultant with local police, fire, and EMS companies to help them design healthy lifestyle programs for their athletes. His specialty is programming for Tactical Athletes, both in person and online.

Donovan’s certifications include:

  • ISSA-Certified Fitness Trainer
  • Functional Movement Screen Level 2
  • Precision Nutrition Level 1
  • IYCA – Youth Fitness Specialist
  • IYCA – High School Strength & Conditioning Specialist
  • US Army Master Fitness Trainer

Coach Tracey Wilson

Coach TraceyTracey is a native New Yorker who became a part of the west coast family in December 2012 and she has yet to look back. She has been a group fitness instructor and personal trainer for 14 years and has an extensive corporate fitness industry background with roles that included Director of Group Fitness, Recreations Coordinator, Membership Advisor, Nutrition Services Coordinator and General Manager. She has taught classes that range from Boogie Box to Bootcamp to Banghra and trained people from the ages of 12 to 97.

Her love of everything fitness began with her own weight loss journey and now has come full circle to helping others achieve success in health and wellness. She believes in not going to extremes in your search for wellness and health. She has been through every diet known to man, tried thousands of workouts and has come to this conclusion… Everything in moderation even moderation! Finding your happy medium is key to positive results in your health. But, the success of everything is determined by planning, passion and perseverance.

She loves power walking the hills of her little beach town plus picking things up and putting things down mixed in with Crossfit and Hot Yoga.

Tracey’s Certifications Include:

  • NSCA Certified Strength & Conditioning Specialist
  • ACSM Group Fitness Instructor
  • AFAA Indoor Cycling
  • EBFA Barefoot Training Specialist
  • TRX Certified
  • Yoga Fit –Certified Yoga Instructor
  • Precision Nutrition Certified
  • Jukari Fit to Flex Instructor
  • CrossFit Level 1
  • Crossfit Gymnastics Level 1
  • Boogie Box Instructor

Bryndan Moore – Founder

Coach Be: Daily

Coach Be is a certified nutrition coach and strength training coach who is dedicated to helping people achieve their best body while fostering greater health.

Through his nutrition programming services, he and his team of professional help teams and individuals achieve top performance.

Coach Be counsels teams, schools and organizations on performance nutrition including internationally acclaimed soccer clubs, NCAA Division 1 staff and teams, Team USA and Team Canada Olympic athletes, Official Guinness Book of World Records title holders, and National champions.

A graduate of Howard University in Washington, D.C., Moore earned a Bachelor of Science degree in Engineering and continued postgraduate studies at Northwestern University. He achieved his Certificate in Exercise Nutrition from Precision Nutrition, under the guidance of Dr. John Berardi.

Ebony magazine recognized Moore as one of the 150 most influential Black people in America.