Alexandra’s Eating For Abs Experience – 50 lb body recomposition
Alexandra joined us January of this year, ready to take on change via The Ultimate Nutrition Course.
She faced challenges, as we all do, some common, and some less so. For one she is a shift worker, saving lives nightly in Boston, as an EMT. Night shifts = tough getting sleep, which is one of the habits we work on in the course. Also, she shares the kitchen with other adults that don’t share her health and fat loss goals, so she doesn’t have as much control over what foods are around. All this adds up to her being a regular person, just like you and me.
Take a listen to her story.