Alexandra’s Eating For Abs Experience – 50 lb body recomposition

Alexandra joined us January of this year, ready to take on change via The Ultimate Nutrition Course.

She faced challenges, as we all do, some common, and some less so. For one she is a shift worker, saving lives nightly in Boston, as an EMT. Night shifts = tough getting sleep, which is one of the habits we work on in the course. Also, she shares the kitchen with other adults that don’t share her health and fat loss goals, so she doesn’t have as much control over what foods are around. All this adds up to her being a regular person, just like you and me.

The key to Drea’s progress to date (230lbs to 180lbs and she’s still very much at it) isn’t that she worked extra hard in the gym, or did some additional hardcore dieting. The key to her progress is that she stayed engaged in what was happening in the course at the moment, not skipping ahead or looking for more to do. The Ultimate Nutrition Course is our step-by-step, one habit at a time, track to fat loss, great health and feeling fantastic. And the bottom line is that it works when you do.

Take a listen to her story.

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