Are you working against your own weight loss? – Coach Be Daily

Answer these few yes/no questions to determine whether you’re working against, or in line with your immune system.

Do these describe you?

• A diet high in processed or sugary foods?
• Amalgam dental fillings?
• Exposure to poor air quality on a regular basis?
• A lack of exercise?
• Short or broken sleep hours?
• Smoking and/or drinking alcohol frequently?
• Use a microwave oven to heat your food regularly?

The more questions you’ve answered ‘yes’ to, the more you’re working against your immune system and your ability to heal.

Turn some of those yes answers to no, and you’ll be doing yourself a HUGE favor.

-Coach Be