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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Artificial Food Colorings – Coach Be: Daily

Artificial Food Colorings – Coach Be: Daily

Continuing on the topic of deciphering the cryptic, coded nutrition labels on our food packaging, today we’ll cover food dyes.

Keep an eye out and avoid foods with any of the following on its label: artificial color added, a color followed by a number, or color added.

Artificial colorings are capable of damaging our immune system, speeding our aging process, and possible collations with cancer.

It should make you wonder about the reasons our foods are colored, given the harmful impact of these coloring agents. What does it say about us as consumers if we prefer our butter more yellow and are willing to pay with our health?

It’s time to do things differently.

Start today.

-Coach Be

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