Insulin related weight gain is a common issue, especially for those undergoing treatment for diabetes. Insulin is a natural hormone produced in the pancreas. When we eat, our pancreas releases insulin
Choosing healthy fats in our meals daily can greatly impact our health. In today’s episode we’ll cover everything you need to know about dietary fats, including how to make
"I just started exercising. Why am I gaining weight?!" If you’ve set out to lose weight in the form of excess body fat, started a new exercise regimen, and you find
Weight Loss is SIMPLE, but it's not always EASY. Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs losing body fat. In this
Those of you who have moved, after years living in one city, will feel my pain. Moving requires change in key relationships, like finding a new barber (ouch), baby
Dealing with ADHD can be incredibly frustrating. Both on the part of the parent, as well as the child suffering from the impairment. My guest in this episode is Dr. Ericka
There is no magic formula when it comes to reversing hypertension. You should start, of course, by consulting your physician. Next, work to add healthy behaviors to your life that are
Austin Revive was fantastic. Our inaugural retreat, was an extended-weekend full of love, fun, movement, great food and the creation of new friendships. It’s easy to find tasty food made from whole
This is a segment of an article that came up in my morning reading today. It's written by Spartan Race, Triple Trifecta finisher Mark Petersen. This is the elite level
I’ve been on travel for the past week and a half, and am now back home in North Carolina. I walked into the gym I attend in Durham today to find
Change can be difficult at times, and it’s only made more so by our instinct to take on too much at once. So you want to lose weight? Sure, try starting
“When you STAY ready, you don’t have to GET ready.” - Will Smith Similarly, when foods that will help you move toward your goals are readily available, you're more likely to
Hey folks, I hope you had a good weekend. This weekend my family celebrated the 16th birthday of my oldest son, Amir, currently working to eat me out of house and
Continuing on the topic of deciphering the cryptic, coded nutrition labels on our food packaging, today we’ll cover food dyes. Keep an eye out and avoid foods with any of the
What we eat makes a huge difference in pretty much every area of life you can imagine. From our immunity to sickness and disease, to our ability to move efficiently, to
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