Diabetes is the fastest growing health threat of our time. In the US, over 29 Million people are living with diabetes and over 86 Million adults are living with pre-diabetes.
Those of us not currently managing diabetes, likely know someone close to us that is. Whether you’re managing it or not, you’re certainly paying for it. The annual cost of diabetes in the US is over $500 Billion, and for individuals, healthcare costs are 2.3 times what their costs would be without diabetes.
This is major problem that’s moving us AWAY from our goal of more time together and more happiness.
Fortunately, with consistent lifestyle changes type-2 diabetes is preventable and reversible.
Seek out the help of a certified diabetes educator, and ask them for advice on making the necessary changes.
In the Eating For Abs course we focus on 4 areas of change: Environment, Activity, Rest, and Nutrition. When we align those 4 areas of our lives toward the goal of healing and thriving, amazing things happen.
Have a wonderful day, and take care of each other.