Insulin related weight gain is a common issue, especially for those undergoing treatment for diabetes. Insulin is a natural hormone produced in the pancreas. When we eat, our pancreas releases insulin
Choosing healthy fats in our meals daily can greatly impact our health. In today’s episode we’ll cover everything you need to know about dietary fats, including how to make
"I just started exercising. Why am I gaining weight?!" If you’ve set out to lose weight in the form of excess body fat, started a new exercise regimen, and you find
Weight Loss is SIMPLE, but it's not always EASY. Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs losing body fat. In this
Those of you who have moved, after years living in one city, will feel my pain. Moving requires change in key relationships, like finding a new barber (ouch), baby
Dealing with ADHD can be incredibly frustrating. Both on the part of the parent, as well as the child suffering from the impairment. My guest in this episode is Dr. Ericka