Your body is 60 percent water, your brain is over 85 percent water, blood is 90 percent water, and muscles are 75 percent water. So there's no mystery that you're dehydrated
Your internal dialogue is the constant stream of conversation happening in your head all day. What does yours say? "I can't do that. I don't have time. That won't work for
We’ve all heard the buzzing that red wine has some helpful properties. Throw in the terms antioxidants and flavonoids and some of you lose your minds and become Olivia Pope
Good morning! I've just returned from international travel. I had an incredible experience full of cultural exchange, great food and friendship. Travel food was on par with what I would have done in
Last night I was on a late call with a friend and fellow wellness professional who had earlier in the day had a conversation about Urine Therapy. Urine therapy, also known
"I'm either going to die, or I'm going to do something." Eric O'Grey's story has been circling the internet for a while now, but it's told best by him, here in