Recently I've been asking myself (and asking YOU) a series of pointed questions. Some have been easy to answer, and some needed to rattle around in the brain for a
When the good stuff is there and ready when you open the fridge, you're more likely to eat it. If not, you're more likely to dive head first into lesser options
We talked about fish last week. Here are a few good reasons to add salmon to your holiday tables, and which filets to choose. Salmon is high in healthy fats and
The bigger and older the fish (have you seen those HUGE catfish in the Amazon, or huge tuna?), the more mercury it is likely to contain. Mercury disputes our body's
Be nice to your tootsies. While you're at your desk, kick off your shoes and roll a lacrosse or even a golf ball underneath one foot, then the other for five
Diabetes is the fastest growing health threat of our time. In the US, over 29 Million people are living with diabetes and over 86 Million adults are living with