I met Angela about 6 years ago, when she and I were on a Google panel discussion together. Since that time we have both gone on to build our respective brands
You wouldn't know this, but up to a couple months ago I've been off of regular training for a year. I packed up my home, left New York, moved to another
This is a true story that happened yesterday. Recently I've been joined during my training sessions by two local coaching students, Johnny and Daanish. Yesterday we trained legs, and after it was
Good Evening Folks! Today I received two incredible confirmations in the form of photos from our nutrition coaching students. I had to share them with you. My friend Kyle is a middle
Morning! Research shows that people who cook at home are healthier than those who eat out more often. While more adults say they are too busy to cook, I suggest that we
Good morning and happy Friday! I like a good glass of wine as much as the next person, but we have to seek some truth about what our alcohol intake really