Back around 2008, my team and I started hosting annual retreats in South Beach. There was yoga, meditation, boot camps, great food and of course parties. That's when I first
When I was a kid I had a bunch of different action figures. The star wars figures came in 12" tall or 4" tall. In either case they could only move
Surround yourself with real food. It's simple, and it's effective. Try not to make it any harder than that. By real food, I mean things that grow out of the ground, would
If you're living the E4A habits, then there are a few practices which you may often find in conflict with each other. Of those, two habits, the practice of which are
Three day weekends, day parties, cook-outs, evening parties, flights and family gatherings. Holiday weekends are a virtual obstacle course when it comes to staying on track with our body goals. The good
I had a talk yesterday with a friend of mine who recently began her own wellness journey. By her own admission, she's neglected her health for a long time, and