Watch this game changer – Eric O’Grey’s progress

“I’m either going to die, or I’m going to do something.” Eric O’Grey’s story has been circling the internet for a while now, but it’s told best by him, here in video. Eric found himself in an unhealthy, unhappy way, and thanks to an insensitive remark by a fellow traveler on a flight, he recognized…

Continue Reading →

ICYMI: E4A Washington DC Scavenger Hunt

In case you missed it, we had a wonderful time in DC this month hosting the first E4A Scavenger hunt of the year. This was one of those crazy, global warming, “Day after tomorrow”, “An Inconvenient Truth” kind of months. Leading up to the day temperatures were in the 70s, cherry blossoms and bees were…

Continue Reading →

E4A Nutrition Seminar Shaw University with B. Good Restaurant

Shaw U President's Office

Recently I was invited to share nutrition tactics and strategies with the faculty, staff and students of Shaw University in Raleigh, NC as a part of their SLAY Week programming. To make things even better we reached out to our friends at B. Good Restaurant and with their help we turned the seminar into a…

Continue Reading →

Crawl before you walk…

Coach Be: Daily

It’s the top of the year. The gyms are packed with folks with their heads full of steam trying to fit back into their high school varsity jackets. I’m sure that’s not you 🙂 We need to have a sensible approach to our goals, and produce an effort that’s long enough lasting to succeed. If…

Continue Reading →

3 Things You REALLY Need to Learn for Great Health

Coach Be: Daily

Happy New Year Folks! I know many of us are using the start of the year as a benchmark for renewing our commitment to taking better care of our health, and maybe dropping a few pounds. For most people that means dusting off your very lightly used gym membership. Now if you’ve been reading my…

Continue Reading →

Page 1 of 19