Crawl before you walk…

Coach Be: Daily

It’s the top of the year. The gyms are packed with folks with their heads full of steam trying to fit back into their high school varsity jackets. I’m sure that’s not you 🙂 We need to have a sensible approach to our goals, and produce an effort that’s long enough lasting to succeed. If…

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3 Things You REALLY Need to Learn for Great Health

Coach Be: Daily

Happy New Year Folks! I know many of us are using the start of the year as a benchmark for renewing our commitment to taking better care of our health, and maybe dropping a few pounds. For most people that means dusting off your very lightly used gym membership. Now if you’ve been reading my…

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Lose Weight Without Even Trying – Environment Matters

Coach Be: Daily

There are simple rules that we’ve all heard before that, when practiced consistently, will help us move toward the healthier version of ourselves. Unfortunately, many of those common sense rules require discipline, and are pitted directly against their well marketed, designed to tantalize your brain, alternatives. Ice cream vs Apples, spinach vs pasta, it can…

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Concentrate on What’s working…

We love seeing you guys make progress toward your goals and do awesome things! Be sure to tag us and let us show you off. IG/twiter/FB: @eatingforabs We’re proud of you. -Team E4A

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Don’t Wait Until January…

Coach Be: Daily

Recently I’ve been asking myself (and asking YOU) a series of pointed questions. Some have been easy to answer, and some needed to rattle around in the brain for a while before a great answer appears. One of the questions I’ve asked myself was regarding adding a new sweatshirt design to our lineup. I asked…

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