Your Thyroid and Your Waistline – Coach Be: Daily

Did you know… The thyroid gland controls the metabolism of your body by regulating energy production and oxygen uptake. Stress can negatively impact thyroid function (do a little side reading on stress chemistry and the fight or flight response.) Overstimulation of the thyroid is caused by sugar consumption, caffeine and alcohol consumption, sending the thyroid…

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The Root of Type-2 Diabetes – Coach Be: Daily

When we eat, glucose from the breakdown of the food is absorbed into our blood. The body takes what it needs for power and sustenance, and then produces insulin to reduce glucose levels back to normal. Excess glucose is converted in to glycogen and stored in the liver. When eating a healthy diet this process…

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What’s STOPPING You from Losing Weight? – Coach Be Daily

Have you struggled with your weight? Understanding the basics will help. We gain weight when the energy we take in from food and drink exceeds the amount of energy we use via metabolic processes and movement. In the body, excess energy is stored as fat, so if you find yourself wanting to rid yourself of…

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Nutrition: Your BIG Ally in Health and Weight Loss – Coach Be Daily

When it comes to your health, the foods you eat are prime players. Smart nutrition can help your body: Supply nutrients to the blood that can unclog arteries , naturally reduce cholesterol, and create blood clot solvents. Play a major role in your body’s fight against cancer . Fight the impact of aging , slowing…

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Are you working against your own weight loss? – Coach Be Daily

Answer these few yes/no questions to determine whether you’re working against, or in line with your immune system. Do these describe you? A diet high in processed or sugary foods? Amalgam dental fillings? Exposure to poor air quality on a regular basis? A lack of exercise? Short or broken sleep hours? Smoking and/or drinking alcohol…

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