In case you missed it, we had a wonderful time in DC this month hosting the first E4A Scavenger hunt of the year. This was one of those crazy, global warming,
Recently I was invited to share nutrition tactics and strategies with the faculty, staff and students of Shaw University in Raleigh, NC as a part of their SLAY Week programming. To
It’s the top of the year. The gyms are packed with folks with their heads full of steam trying to fit back into their high school varsity jackets.
Happy New Year Folks! I know many of us are using the start of the year as a benchmark for renewing our commitment to taking better care of our health,
There are simple rules that we've all heard before that, when practiced consistently, will help us move toward the healthier version of ourselves. Unfortunately, many of those common sense
We love seeing you guys make progress toward your goals and do awesome things! Be sure to tag us and let us show you off. IG/twiter/FB: @eatingforabs We're proud of you. -Team E4A
Recently I've been asking myself (and asking YOU) a series of pointed questions. Some have been easy to answer, and some needed to rattle around in the brain for a
When the good stuff is there and ready when you open the fridge, you're more likely to eat it. If not, you're more likely to dive head first into lesser options
We talked about fish last week. Here are a few good reasons to add salmon to your holiday tables, and which filets to choose. Salmon is high in healthy fats and
The bigger and older the fish (have you seen those HUGE catfish in the Amazon, or huge tuna?), the more mercury it is likely to contain. Mercury disputes our body's
Be nice to your tootsies. While you're at your desk, kick off your shoes and roll a lacrosse or even a golf ball underneath one foot, then the other for five
Diabetes is the fastest growing health threat of our time. In the US, over 29 Million people are living with diabetes and over 86 Million adults are living with
I met Angela about 6 years ago, when she and I were on a Google panel discussion together. Since that time we have both gone on to build our respective brands
You wouldn't know this, but up to a couple months ago I've been off of regular training for a year. I packed up my home, left New York, moved to another
This is a true story that happened yesterday. Recently I've been joined during my training sessions by two local coaching students, Johnny and Daanish. Yesterday we trained legs, and after it was
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