Good Evening Folks! Today I received two incredible confirmations in the form of photos from our nutrition coaching students. I had to share them with you. My friend Kyle is a middle
Morning! Research shows that people who cook at home are healthier than those who eat out more often. While more adults say they are too busy to cook, I suggest that we
Good morning and happy Friday! I like a good glass of wine as much as the next person, but we have to seek some truth about what our alcohol intake really
Back around 2008, my team and I started hosting annual retreats in South Beach. There was yoga, meditation, boot camps, great food and of course parties. That's when I first
When I was a kid I had a bunch of different action figures. The star wars figures came in 12" tall or 4" tall. In either case they could only move
Surround yourself with real food. It's simple, and it's effective. Try not to make it any harder than that. By real food, I mean things that grow out of the ground, would
If you're living the E4A habits, then there are a few practices which you may often find in conflict with each other. Of those, two habits, the practice of which are
Three day weekends, day parties, cook-outs, evening parties, flights and family gatherings. Holiday weekends are a virtual obstacle course when it comes to staying on track with our body goals. The good
I had a talk yesterday with a friend of mine who recently began her own wellness journey. By her own admission, she's neglected her health for a long time, and
Built on life-changing nutrition, "death defying" training, science (you shouldn't need an adjective for science) and supported by world-class coaches, The Ultimate Nutrition Course is about to jump to a
I spent this weekend on the sidelines of soccer fields trying NOT to coach my younger son's team during their 4 game tournament. (Sub-text: Parents on the sidelines should be
"Want a chip? They taste better when they're shared." - Angie, Barbados 2013 That's what my friend's wife told me, bag of chips in hand, as I walked by, and it's
I played a bunch of organized sports when I was growing up. As a result I've had the opportunity to several develop key relationships, and really understand and value the
Almost 2 weeks ago, E4A student Kyle Gurkovich attempted to set the world record for most pull-ups in 24 hours for a third time. For months leading up to the event,
Hey, good afternoon. I'm fresh off the plane from Tampa, having had my first few days completely off in a while. My daughter just successfully ended a 4 year run at
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