Who We Are...
At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Calorie comparison

In How to, Weight Loss

Calorie comparison

Check out this short video that does a comparison of different types amounts of food that make up 200 calories. You will be shocked. While we are not big supporters of calorie counting you can still learn a lot.

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