Can you really get in shape and lose weight by yourself?

It is the New Year and you are ready to hit the gym and get rid of those love handles and wiggly hands for the ladies. You picked up a copy of the top 10 weight loss books and you bought a new gym membership. Does this sound similar to the same commitment you made last year? How about the year before. Can you really lose weight by yourself? You brain has another thing or two to say about that.  Watch the video below on my thoughts on why this is a very bad idea.