Who We Are...
At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Recent Posts:

 

Coach Be Daily

Your Thyroid and Your Waistline – Coach Be: Daily

Did you know… The thyroid gland controls the metabolism of your body by regulating energy production and oxygen uptake. Stress can negatively impact thyroid function (do a little side reading on stress...

Think like a BIG loser – Coach Be: Daily

Your internal dialogue is the constant stream of conversation happening in your head all day. What does yours say? "I can't do that. I don't have time. That won't work for...

Layover food

Eating Healthy While Traveling – Coach Be Daily

Good morning! I've just returned from international travel. I had an incredible experience full of cultural exchange, great food and friendship. Travel food was on par with what I would have done in...

ICYMI: E4A Washington DC Scavenger Hunt

In case you missed it, we had a wonderful time in DC this month hosting the first E4A Scavenger hunt of the year. This was one of those crazy, global warming,...

Coach Be: Daily

Crawl before you walk…

It’s the top of the year. The gyms are packed with folks with their heads full of steam trying to fit back into their high school varsity jackets. ...