Who We Are...
At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Coach Be Daily

Prepare for Fat Loss – Coach Be: Daily

“When you STAY ready, you don’t have to GET ready.” - Will Smith Similarly, when foods that will help you move toward your goals are readily available, you're more likely to...

Feeding Growing Teens – Coach Be: Daily

Hey folks, I hope you had a good weekend. This weekend my family celebrated the 16th birthday of my oldest son, Amir, currently working to eat me out of house and...

Artificial Food Colorings – Coach Be: Daily

Continuing on the topic of deciphering the cryptic, coded nutrition labels on our food packaging, today we’ll cover food dyes. Keep an eye out and avoid foods with any of the...

Whoever smell’t it, dealt it – Coach Be: Daily

It’s normal to pass gas. Yes falls, the ladies DO toot also, no matter what you believe when you’re dating in your 20s. Super frequent gas, or bloating isn’t normal, however. Chances...

Tea vs Stress – Coach Be: Daily

This weekend our friends at Brooklyn Tea hosted a rooftop tea party to acknowledge the launch of BrooklynTea.com. I’m excited to see passionate people share their passion with the world, and...

Growing Healthy Nails – Coach Be: Daily

You know those white spots On your nail? They’ve been showing up for years, so much to the point that you probably don’t notice them anymore, right? Despite what you’ve heard...

Your Thyroid and Your Waistline – Coach Be: Daily

Did you know… The thyroid gland controls the metabolism of your body by regulating energy production and oxygen uptake. Stress can negatively impact thyroid function (do a little side reading on stress...

Think like a BIG loser – Coach Be: Daily

Your internal dialogue is the constant stream of conversation happening in your head all day. What does yours say? "I can't do that. I don't have time. That won't work for...