This weekend our friends at Brooklyn Tea hosted a rooftop tea party to acknowledge the launch of BrooklynTea.com. I’m excited to see passionate people share their passion with the world, and
Who do you think has the better smile, me or Jill? I'm betting on her. She gets paid to look incredible, meanwhile I'm the guy telling you to put the
You know those white spots On your nail? They’ve been showing up for years, so much to the point that you probably don’t notice them anymore, right? Despite what you’ve heard
Did you know… The thyroid gland controls the metabolism of your body by regulating energy production and oxygen uptake. Stress can negatively impact thyroid function (do a little side reading on stress
When we eat, glucose from the breakdown of the food is absorbed into our blood. The body takes what it needs for power and sustenance, and then produces insulin to
Have you struggled with your weight? Understanding the basics will help. We gain weight when the energy we take in from food and drink exceeds the amount of energy we use
Answer these few yes/no questions to determine whether you’re working against, or in line with your immune system. Do these describe you? A diet high in processed or sugary foods? Amalgam
Your body is 60 percent water, your brain is over 85 percent water, blood is 90 percent water, and muscles are 75 percent water. So there's no mystery that you're dehydrated
Your internal dialogue is the constant stream of conversation happening in your head all day. What does yours say? "I can't do that. I don't have time. That won't work for
We’ve all heard the buzzing that red wine has some helpful properties. Throw in the terms antioxidants and flavonoids and some of you lose your minds and become Olivia Pope
Good morning! I've just returned from international travel. I had an incredible experience full of cultural exchange, great food and friendship. Travel food was on par with what I would have done in
Last night I was on a late call with a friend and fellow wellness professional who had earlier in the day had a conversation about Urine Therapy. Urine therapy, also known
In case you missed it, we had a wonderful time in DC this month hosting the first E4A Scavenger hunt of the year. This was one of those crazy, global warming,
Recently I was invited to share nutrition tactics and strategies with the faculty, staff and students of Shaw University in Raleigh, NC as a part of their SLAY Week programming. To
It’s the top of the year. The gyms are packed with folks with their heads full of steam trying to fit back into their high school varsity jackets.
We respect your privacy and would never send you junk and stuff.