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Who We Are...
At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Coach Be Daily

Think like a BIG loser – Coach Be: Daily

Your internal dialogue is the constant stream of conversation happening in your head all day. What does yours say? "I can't do that. I don't have time. That won't work for...

Layover food

Eating Healthy While Traveling – Coach Be Daily

Good morning! I've just returned from international travel. I had an incredible experience full of cultural exchange, great food and friendship. Travel food was on par with what I would have done in...

ICYMI: E4A Washington DC Scavenger Hunt

In case you missed it, we had a wonderful time in DC this month hosting the first E4A Scavenger hunt of the year. This was one of those crazy, global warming,...

Coach Be: Daily

Crawl before you walk…

It’s the top of the year. The gyms are packed with folks with their heads full of steam trying to fit back into their high school varsity jackets. ...

Coach Be: Daily

Don’t Wait Until January…

Recently I've been asking myself (and asking YOU) a series of pointed questions. Some have been easy to answer, and some needed to rattle around in the brain for a...

Coach Be: Daily

Make it Easy: Prep as you put away

When the good stuff is there and ready when you open the fridge, you're more likely to eat it. If not, you're more likely to dive head first into lesser options...

Coach Be: Daily

All Salmon is Not Equal

We talked about fish last week. Here are a few good reasons to add salmon to your holiday tables, and which filets to choose. Salmon is high in healthy fats and...

Coach Be: Daily

Big Fish. Little Fish.

The bigger and older the fish (have you seen those HUGE catfish in the Amazon, or huge tuna?), the more mercury it is likely to contain. Mercury disputes our body's...

Coach Be: Daily

Your feet are the foundations of relaxation

Be nice to your tootsies. While you're at your desk, kick off your shoes and roll a lacrosse or even a golf ball underneath one foot, then the other for five...

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