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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Coach Be Daily

Coach Be: Daily

Don’t Wait Until January…

Recently I've been asking myself (and asking YOU) a series of pointed questions. Some have been easy to answer, and some needed to rattle around in the brain for a

Coach Be: Daily

Make it Easy: Prep as you put away

When the good stuff is there and ready when you open the fridge, you're more likely to eat it. If not, you're more likely to dive head first into lesser options

Coach Be: Daily

All Salmon is Not Equal

We talked about fish last week. Here are a few good reasons to add salmon to your holiday tables, and which filets to choose. Salmon is high in healthy fats and

Coach Be: Daily

Big Fish. Little Fish.

The bigger and older the fish (have you seen those HUGE catfish in the Amazon, or huge tuna?), the more mercury it is likely to contain. Mercury disputes our body's

Angela Benton

Angela Benton: On Business and Health

I met Angela about 6 years ago, when she and I were on a Google panel discussion together. Since that time we have both gone on to build our respective brands

How Should We Measure Our Success?

You wouldn't know this, but up to a couple months ago I've been off of regular training for a year. I packed up my home, left New York, moved to another

Everything changes when it’s not about you…

This is a true story that happened yesterday. Recently I've been joined during my training sessions by two local coaching students, Johnny and Daanish. Yesterday we trained legs, and after it was

I told you it’s worth it. Here’s proof.

Good Evening Folks! Today I received two incredible confirmations in the form of photos from our nutrition coaching students. I had to share them with you. My friend Kyle is a middle

The inconvenience of cooking is worth it

Morning! Research shows that people who cook at home are healthier than those who eat out more often. While more adults say they are too busy to cook, I suggest that we

You’re NOT Olivia Pope…

Good morning and happy Friday! I like a good glass of wine as much as the next person, but we have to seek some truth about what our alcohol intake really

On Activity: Be Plastic-Man AND He-Man

When I was a kid I had a bunch of different action figures. The star wars figures came in 12" tall or 4" tall. In either case they could only move

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Coach Be: Daily

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