Who We Are...
At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

Learn more ->
our services
Women's Coaching
Men's Coaching

Recent Posts:

 

Great Health

Artificial Food Colorings – Coach Be: Daily

Continuing on the topic of deciphering the cryptic, coded nutrition labels on our food packaging, today we’ll cover food dyes. Keep an eye out and avoid foods with any of the...

Whoever smell’t it, dealt it – Coach Be: Daily

It’s normal to pass gas. Yes falls, the ladies DO toot also, no matter what you believe when you’re dating in your 20s. Super frequent gas, or bloating isn’t normal, however. Chances...

Tea vs Stress – Coach Be: Daily

This weekend our friends at Brooklyn Tea hosted a rooftop tea party to acknowledge the launch of BrooklynTea.com. I’m excited to see passionate people share their passion with the world, and...

Growing Healthy Nails – Coach Be: Daily

You know those white spots On your nail? They’ve been showing up for years, so much to the point that you probably don’t notice them anymore, right? Despite what you’ve heard...

Your Thyroid and Your Waistline – Coach Be: Daily

Did you know… The thyroid gland controls the metabolism of your body by regulating energy production and oxygen uptake. Stress can negatively impact thyroid function (do a little side reading on stress...

Think like a BIG loser – Coach Be: Daily

Your internal dialogue is the constant stream of conversation happening in your head all day. What does yours say? "I can't do that. I don't have time. That won't work for...

Coach Be: Daily

All Salmon is Not Equal

We talked about fish last week. Here are a few good reasons to add salmon to your holiday tables, and which filets to choose. Salmon is high in healthy fats and...

Coach Be: Daily

Big Fish. Little Fish.

The bigger and older the fish (have you seen those HUGE catfish in the Amazon, or huge tuna?), the more mercury it is likely to contain. Mercury disputes our body's...

Coach Be: Daily

Your feet are the foundations of relaxation

Be nice to your tootsies. While you're at your desk, kick off your shoes and roll a lacrosse or even a golf ball underneath one foot, then the other for five...