Insulin related weight gain is a common issue, especially for those undergoing treatment for diabetes. Insulin is a natural hormone produced in the pancreas. When we eat, our pancreas releases insulin
Dealing with ADHD can be incredibly frustrating. Both on the part of the parent, as well as the child suffering from the impairment. My guest in this episode is Dr. Ericka
There is no magic formula when it comes to reversing hypertension. You should start, of course, by consulting your physician. Next, work to add healthy behaviors to your life that are
Continuing on the topic of deciphering the cryptic, coded nutrition labels on our food packaging, today we’ll cover food dyes. Keep an eye out and avoid foods with any of the
It’s normal to pass gas. Yes falls, the ladies DO toot also, no matter what you believe when you’re dating in your 20s. Super frequent gas, or bloating isn’t normal, however. Chances
This weekend our friends at Brooklyn Tea hosted a rooftop tea party to acknowledge the launch of BrooklynTea.com. I’m excited to see passionate people share their passion with the world, and
Who do you think has the better smile, me or Jill? I'm betting on her. She gets paid to look incredible, meanwhile I'm the guy telling you to put the
You know those white spots On your nail? They’ve been showing up for years, so much to the point that you probably don’t notice them anymore, right? Despite what you’ve heard
Did you know… The thyroid gland controls the metabolism of your body by regulating energy production and oxygen uptake. Stress can negatively impact thyroid function (do a little side reading on stress
When we eat, glucose from the breakdown of the food is absorbed into our blood. The body takes what it needs for power and sustenance, and then produces insulin to
When it comes to your health, the foods you eat are prime players. Smart nutrition can help your body: Supply nutrients to the blood that can unclog arteries , naturally reduce
Your body is 60 percent water, your brain is over 85 percent water, blood is 90 percent water, and muscles are 75 percent water. So there's no mystery that you're dehydrated
Your internal dialogue is the constant stream of conversation happening in your head all day. What does yours say? "I can't do that. I don't have time. That won't work for
We’ve all heard the buzzing that red wine has some helpful properties. Throw in the terms antioxidants and flavonoids and some of you lose your minds and become Olivia Pope
We talked about fish last week. Here are a few good reasons to add salmon to your holiday tables, and which filets to choose. Salmon is high in healthy fats and
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