Big Fish. Little Fish.
The bigger and older the fish (have you seen those HUGE catfish in the Amazon, or huge tuna?), the more mercury it is likely to contain. Mercury disputes our body's
The bigger and older the fish (have you seen those HUGE catfish in the Amazon, or huge tuna?), the more mercury it is likely to contain. Mercury disputes our body's
Be nice to your tootsies. While you're at your desk, kick off your shoes and roll a lacrosse or even a golf ball underneath one foot, then the other for five
Diabetes is the fastest growing health threat of our time. In the US, over 29 Million people are living with diabetes and over 86 Million adults are living with
Are you on Facebook? If you are, then on your birthday, you've probably experienced what I'm about to describe. It's illuminating. On my birthday, just like you, I hear from friends, family,
I'm preparing for the recording of our podcast today which requires me to watch Beyonce's phenomenal video album, Lemonade again this morning while preparing for our E4A Office Hours weekly
Yesterday, my buddy was interviewed for a podcast and among the details of his experience, he mentioned that he was mildly distracted by discoloration on the interviewer's teeth. What he probably
As I lay on my back staring at the imperfections in my living room ceiling, enjoying a moment of muscle pain relief afforded me by my foam rolling habit, I
Evita Robinson is a traveler who shares her experiences with the world. I first encountered Evie when several friends sent me messages telling me that I needed to join a
New York City has a lot of… well everything. Its teashops are no exception. While tea hopping throughout NYC, I found some amazing neighborhood gems, a designers dream, and a
I am now, what you may call, and I MAY have referred to in my early 20s as a “health nut.” It’s OK, I take no offense to it, even
"The most shocking thing was when my doctor told me I didn't have to be on my cholesterol and hypertensive medications anymore!" Not everyone is looking for the six-pack abs. We get
An article raised the nutrition "alert level" on several friends online yesterday morning. It was titled "3 REASONS TO AVOID GREEN SMOOTHIES" Comments arose like "What CAN we eat!?" etc. Questions like