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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Weight loss vs fat loss

Weight Loss vs Fat Loss | What to do Next

Weight Loss is SIMPLE, but it's not always EASY. Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs losing body fat. In this

Layover food

Eating Healthy While Traveling – Coach Be Daily

Good morning! I've just returned from international travel. I had an incredible experience full of cultural exchange, great food and friendship. Travel food was on par with what I would have done in

Coach Be: Daily

Crawl before you walk…

It’s the top of the year. The gyms are packed with folks with their heads full of steam trying to fit back into their high school varsity jackets.

Coach Be: Daily

Make it Easy: Prep as you put away

When the good stuff is there and ready when you open the fridge, you're more likely to eat it. If not, you're more likely to dive head first into lesser options

On Activity: Be Plastic-Man AND He-Man

When I was a kid I had a bunch of different action figures. The star wars figures came in 12" tall or 4" tall. In either case they could only move

Keep it Simple: Environment

Surround yourself with real food. It's simple, and it's effective. Try not to make it any harder than that. By real food, I mean things that grow out of the ground, would

Meditation vs Our Breakfast Routine

If you're living the E4A habits, then there are a few practices which you may often find in conflict with each other. Of those, two habits, the practice of which are

Holiday Weekend Hazards

Three day weekends, day parties, cook-outs, evening parties, flights and family gatherings. Holiday weekends are a virtual obstacle course when it comes to staying on track with our body goals. The good

Counter-Intuitive Healthy Behaviors

I had a talk yesterday with a friend of mine who recently began her own wellness journey. By her own admission, she's neglected her health for a long time, and

2 rules for kids snacks…

I spent this weekend on the sidelines of soccer fields trying NOT to coach my younger son's team during their 4 game tournament. (Sub-text: Parents on the sidelines should be

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Coach Be: Daily

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