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October 23, 2019

Weight Loss vs Fat Loss | What to do Next

Weight Loss is SIMPLE, but it's not always EASY. Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs losing body fat. In this

December 12, 2017

How to Make Big Gains on Your Week OFF – Coach Be: Daily

I’ve been on travel for the past week and a half, and am now back home in North Carolina. I walked into the gym I attend in Durham today to find

November 16, 2017

The Thin Edge of the Wedge. – Coach Be: Daily

Change can be difficult at times, and it’s only made more so by our instinct to take on too much at once. So you want to lose weight? Sure, try starting

September 22, 2017

You’ve got to read the labels – Coach Be: Daily

What we eat makes a huge difference in pretty much every area of life you can imagine. From our immunity to sickness and disease, to our ability to move efficiently, to

July 31, 2017

Eating Healthy While Traveling – Coach Be Daily

Good morning! I've just returned from international travel. I had an incredible experience full of cultural exchange, great food and friendship. Travel food was on par with what I would have done in

January 15, 2017

Crawl before you walk…

It’s the top of the year. The gyms are packed with folks with their heads full of steam trying to fit back into their high school varsity jackets.

January 1, 2017

3 Things You REALLY Need to Learn for Great Health

Happy New Year Folks! I know many of us are using the start of the year as a benchmark for renewing our commitment to taking better care of our health,

December 10, 2016

Lose Weight Without Even Trying – Environment Matters

There are simple rules that we've all heard before that, when practiced consistently, will help us move toward the healthier version of ourselves. Unfortunately, many of those common sense

December 3, 2016

Make it Easy: Prep as you put away

When the good stuff is there and ready when you open the fridge, you're more likely to eat it. If not, you're more likely to dive head first into lesser options

July 25, 2016

On Activity: Be Plastic-Man AND He-Man

When I was a kid I had a bunch of different action figures. The star wars figures came in 12" tall or 4" tall. In either case they could only move

July 20, 2016

Keep it Simple: Environment

Surround yourself with real food. It's simple, and it's effective. Try not to make it any harder than that. By real food, I mean things that grow out of the ground, would

July 19, 2016

Meditation vs Our Breakfast Routine

If you're living the E4A habits, then there are a few practices which you may often find in conflict with each other. Of those, two habits, the practice of which are

July 2, 2016

Three day weekends, day parties, cook-outs, evening parties, flights and family gatherings. Holiday weekends are a virtual obstacle course when it comes to staying on track with our body goals. The good

July 1, 2016

Counter-Intuitive Healthy Behaviors

I had a talk yesterday with a friend of mine who recently began her own wellness journey. By her own admission, she's neglected her health for a long time, and

May 23, 2016

2 rules for kids snacks…

I spent this weekend on the sidelines of soccer fields trying NOT to coach my younger son's team during their 4 game tournament. (Sub-text: Parents on the sidelines should be

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