Weight Loss vs Fat Loss | What to do Next
Weight Loss is SIMPLE, but it's not always EASY. Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs losing body fat. In this
Weight Loss is SIMPLE, but it's not always EASY. Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs losing body fat. In this
I’ve been on travel for the past week and a half, and am now back home in North Carolina. I walked into the gym I attend in Durham today to find
Change can be difficult at times, and it’s only made more so by our instinct to take on too much at once. So you want to lose weight? Sure, try starting
What we eat makes a huge difference in pretty much every area of life you can imagine. From our immunity to sickness and disease, to our ability to move efficiently, to
Good morning! I've just returned from international travel. I had an incredible experience full of cultural exchange, great food and friendship. Travel food was on par with what I would have done in
It’s the top of the year. The gyms are packed with folks with their heads full of steam trying to fit back into their high school varsity jackets.
Happy New Year Folks! I know many of us are using the start of the year as a benchmark for renewing our commitment to taking better care of our health,
There are simple rules that we've all heard before that, when practiced consistently, will help us move toward the healthier version of ourselves. Unfortunately, many of those common sense
When the good stuff is there and ready when you open the fridge, you're more likely to eat it. If not, you're more likely to dive head first into lesser options
When I was a kid I had a bunch of different action figures. The star wars figures came in 12" tall or 4" tall. In either case they could only move
Surround yourself with real food. It's simple, and it's effective. Try not to make it any harder than that. By real food, I mean things that grow out of the ground, would
If you're living the E4A habits, then there are a few practices which you may often find in conflict with each other. Of those, two habits, the practice of which are
Three day weekends, day parties, cook-outs, evening parties, flights and family gatherings. Holiday weekends are a virtual obstacle course when it comes to staying on track with our body goals. The good
I had a talk yesterday with a friend of mine who recently began her own wellness journey. By her own admission, she's neglected her health for a long time, and
I spent this weekend on the sidelines of soccer fields trying NOT to coach my younger son's team during their 4 game tournament. (Sub-text: Parents on the sidelines should be