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May 11, 2016

The power of thinking bigger

Hey, good afternoon. I'm fresh off the plane from Tampa, having had my first few days completely off in a while. My daughter just successfully ended a 4 year run at

August 20, 2015

“How I lost 40+ pounds while traveling” with Dr. Ericka Goodwin

Ericka is a two time participant in The Ultimate Nutrition Course, and a finisher of E4A Elite Class 001. That pretty much means she's serious about feeling great, staying

July 17, 2015

The Joys of Foam-Rolling: An Interview with Dr. Kate Cleveland on Intramuscular Manual Therapy

As I lay on my back staring at the imperfections in my living room ceiling, enjoying a moment of muscle pain relief afforded me by my foam rolling habit, I

July 16, 2015

10 Training Tips for Elite Level Fitness from a US Olympic Hopeful

Throughout my 9 years in track, many people have asked for advice to give aspiring athletes trying to reach my level of success. They ask what are the most important

May 6, 2015

[FREE Download] How to Stock Your Kitchen for Great Health & Simple Weight Loss

They ask my what I do and who I do it for (yeah!) And how i come up with this stuff up in the studio

March 17, 2015

[How to] Clean Your Cast-Iron Cookware – Pictorial

You may have been handed your grandmother's cast iron (yes, they DO last that long), or yo may be brand new to the game. In either case, you'll need to know

February 6, 2015

How to Find Your Fitness Roadmap

Successfully navigating from Point A to Point B typically requires someone to ask two critical questions: Where are we now (point A)? Where do we want to be (point B)?

April 13, 2014

5 BIG Fitness Mistakes You’re Making Right Now

So, you're following the best advice you could find in hopes of turning it all around. Getting your energy back, achieving great health, and ridding yourself of the excess fat

January 16, 2014

Calorie comparison

Check out this short video that does a comparison of different types amounts of food that make up 200 calories. You will be shocked. While we are not big

November 9, 2013

Coach Be and Lita Lewis (FollowTheLita) Trade Questions on Nutrition and Training

Episode 55 of Coach Be: Daily took place in Brooklyn, just up the street from the new Barclay's Center. A friend was celebrating her birthday party in an intimate venue, with

May 28, 2013

Sprint Interval Training – Torch Body Fat the Coach Be Way

Do, you want to maximize your fat loss potential? Of COURSE you do! Well first of all, you'll want to secure your plate, freeing it from progress inhibiting crap and loading

March 13, 2013

Why “Eating Clean” Is NOT Enough…

This is an actual recurring conversation, I hear this ALL the time. This version of it happened about two weeks ago at the juice bar in one of the gyms

March 12, 2013

One Fit Mom Angela Watkins with Tips for Making Body Progress

Angela Watkins' bottom half has been posted and reposted on Instagram, Twitter and Facebook recently, but not for the usual scantily clad vice. No, Angela who goes by the

March 10, 2013

Nutrition and Fat Loss: Content vs Context

This is a key difference maker which will set you apart from the vast majority of people who will set out to try to improve their bodies this year.

March 6, 2013

The Ultimate Fat Burning Exercise

Here at E4A, we're darn good at helping folks develop the behaviors that lead to building a lean, healthy body. In the The Ultimate Nutrition Course, we focus on harnessing the

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