Who We Are...
At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Motivation

Concentrate on What’s working…

We love seeing you guys make progress toward your goals and do awesome things! Be sure to tag us and let us show you off. IG/twiter/FB: @eatingforabs We're proud of you. -Team E4A ...

Everything changes when it’s not about you…

This is a true story that happened yesterday. Recently I've been joined during my training sessions by two local coaching students, Johnny and Daanish. Yesterday we trained legs, and after it was...

The importance of the LITTLE picture

I was speaking with one of our students in The Ultimate Nutrition Course today, who has a big goal. She want's to establish great health, lose several dress sizes and...

Video: “Time to Earn it” feat. Gurk

Time to earn it! “Man is not ripped by training, alone.” I’m super excited to share this project with you. It’s our first commercial for E4A and it’s an awesome new baby...

How to Find Your Fitness Roadmap

Successfully navigating from Point A to Point B typically requires someone to ask two critical questions: Where are we now (point A)? Where do we want to be (point B)?...

Stuart Scott and family

Fight the good fight, Stuart Scott

In and around 2010, I was a regular on the red carpet for movie premiers at the Ziegfeld theater in New York.  I don’t want to make this sound like...

Quitting Hurts Everyone

Eating For Abs is about two things: People and Managing Change. And helping people who want to change, adapt to circumstances and adopt behaviors that will inevitably lead to more...

Coach Tracey

How Coach Tracey Dropped 100 pounds

This article was originally published in March of 2011, when I first met Tracey.  Though you'll find THIS accomplishment incredibly inspiring, who she's become in the 4 years SINCE this...

Is your social network making you fat?

I want you to watch this video below from Dr. Nicholas Christakis,  he is a pioneer in the field of health and social networks.   In this video he demonstrates...