This is a segment of an article that came up in my morning reading today. It's written by Spartan Race, Triple Trifecta finisher Mark Petersen. This is the elite level
We love seeing you guys make progress toward your goals and do awesome things! Be sure to tag us and let us show you off. IG/twiter/FB: @eatingforabs We're proud of you. -Team E4A
This is a true story that happened yesterday. Recently I've been joined during my training sessions by two local coaching students, Johnny and Daanish. Yesterday we trained legs, and after it was
I was speaking with one of our students in The Ultimate Nutrition Course today, who has a big goal. She want's to establish great health, lose several dress sizes and
Before & After Stats: Height: 5'2" Weight: 220 lb. / 139 lb. Dress Size: 16 / 4 Occupation: Multimedia Journalist/Retail Manager Current Hometown: Southwest Florida CC, Tell us about your background. Where are you from? I’m from
Time to earn it! “Man is not ripped by training, alone.” I’m super excited to share this project with you. It’s our first commercial for E4A and it’s an awesome new baby
Successfully navigating from Point A to Point B typically requires someone to ask two critical questions: Where are we now (point A)? Where do we want to be (point B)?
In and around 2010, I was a regular on the red carpet for movie premiers at the Ziegfeld theater in New York. I don’t want to make this sound like
I am now, what you may call, and I MAY have referred to in my early 20s as a “health nut.” It’s OK, I take no offense to it, even
Kyle is an incredible athlete that Eating For Abs and Coach Be are working with in his follow up effort to break his current world record for most pull-ups in
Eating For Abs is about two things: People and Managing Change. And helping people who want to change, adapt to circumstances and adopt behaviors that will inevitably lead to more
This article was originally published in March of 2011, when I first met Tracey. Though you'll find THIS accomplishment incredibly inspiring, who she's become in the 4 years SINCE this
"The most shocking thing was when my doctor told me I didn't have to be on my cholesterol and hypertensive medications anymore!" Not everyone is looking for the six-pack abs. We get
Episode 55 of Coach Be: Daily took place in Brooklyn, just up the street from the new Barclay's Center. A friend was celebrating her birthday party in an intimate venue, with
I want you to watch this video below from Dr. Nicholas Christakis, he is a pioneer in the field of health and social networks. In this video he demonstrates
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