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We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Recipes

July 27, 2015

Sautéed Chickpea Recipe with Cinnamon

This is my favorite chickpea recipe. Chickpeas, or garbanzo beans, are a great source of dietary fiber and protein. They are a great addition to your diet and will add some

March 4, 2014

Recipe: E4A Apple Cider Vinaigrette

So you've been eating way more veggies. That's GREAT. Now, we want to make sure that you aren't making the huge mistake of drowning the good in some lame-o "creamy

March 3, 2014

Happy Heart Guacamole Recipe

Try this delicious guacamole recipe. Guacamole is full of good stuff for you including Vitamins, antioxidants, and some of that quote unquote good fat. It is mostly made from avocado, which

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