Watch this game changer – Eric O’Grey’s progress
"I'm either going to die, or I'm going to do something." Eric O'Grey's story has been circling the internet for a while now, but it's told best by him, here in
"I'm either going to die, or I'm going to do something." Eric O'Grey's story has been circling the internet for a while now, but it's told best by him, here in
We love seeing you guys make progress toward your goals and do awesome things! Be sure to tag us and let us show you off. IG/twiter/FB: @eatingforabs We're proud of you. -Team E4A
Good Evening Folks! Today I received two incredible confirmations in the form of photos from our nutrition coaching students. I had to share them with you. My friend Kyle is a middle
Back around 2008, my team and I started hosting annual retreats in South Beach. There was yoga, meditation, boot camps, great food and of course parties. That's when I first
Almost 2 weeks ago, E4A student Kyle Gurkovich attempted to set the world record for most pull-ups in 24 hours for a third time. For months leading up to the event,
Ericka is a two time participant in The Ultimate Nutrition Course, and a finisher of E4A Elite Class 001. That pretty much means she's serious about feeling great, staying
Before & After Stats: Height: 5'2" Weight: 220 lb. / 139 lb. Dress Size: 16 / 4 Occupation: Multimedia Journalist/Retail Manager Current Hometown: Southwest Florida CC, Tell us about your background. Where are you from? I’m from
Hello E4A Family! My name is Holly and I’m a 35 year old wife and mom. While pregnant with my first child I was diagnosed with gestational diabetes, which little did
Evita Robinson is a traveler who shares her experiences with the world. I first encountered Evie when several friends sent me messages telling me that I needed to join a
Kate is a pescatarian, which means that she prefers to only eat fish as her source of animal-based protein. She's also a hard gainer, which means that she's tried in the past
Alexandra joined us January of this year, ready to take on change via The Ultimate Nutrition Course. She faced challenges, as we all do, some common, and some less so. For
This article was originally published in March of 2011, when I first met Tracey. Though you'll find THIS accomplishment incredibly inspiring, who she's become in the 4 years SINCE this
"The most shocking thing was when my doctor told me I didn't have to be on my cholesterol and hypertensive medications anymore!" Not everyone is looking for the six-pack abs. We get
Angela Watkins' bottom half has been posted and reposted on Instagram, Twitter and Facebook recently, but not for the usual scantily clad vice. No, Angela who goes by the
So you're expecting a baby? Congratulations!Should you continue your workout regimen or should you taper off? Will continuing your workout harm the baby? What should your new limitations be?Coach Be