Who We Are...

Success Stories

April 5, 2017

Watch this game changer – Eric O’Grey’s progress

"I'm either going to die, or I'm going to do something." Eric O'Grey's story has been circling the internet for a while now, but it's told best by him, here in

December 10, 2016

Concentrate on What’s working…

We love seeing you guys make progress toward your goals and do awesome things! Be sure to tag us and let us show you off. IG/twiter/FB: @eatingforabs We're proud of you. -Team E4A

October 5, 2016

I told you it’s worth it. Here’s proof.

Good Evening Folks! Today I received two incredible confirmations in the form of photos from our nutrition coaching students. I had to share them with you. My friend Kyle is a middle

August 1, 2016

Aisha: From heart surgery to great health

Back around 2008, my team and I started hosting annual retreats in South Beach. There was yoga, meditation, boot camps, great food and of course parties. That's when I first

May 12, 2016

Part 2: The Power of Thinking Bigger

Almost 2 weeks ago, E4A student Kyle Gurkovich attempted to set the world record for most pull-ups in 24 hours for a third time. For months leading up to the event,

August 20, 2015

“How I lost 40+ pounds while traveling” with Dr. Ericka Goodwin

Ericka is a two time participant in The Ultimate Nutrition Course, and a finisher of E4A Elite Class 001. That pretty much means she's serious about feeling great, staying

June 8, 2015

Success Stories: This Mom Changed Her Outlook and Lost 80 pounds

Before & After Stats: Height: 5'2" Weight: 220 lb. / 139 lb. Dress Size: 16 / 4 Occupation: Multimedia Journalist/Retail Manager Current Hometown: Southwest Florida CC, Tell us about your background. Where are you from? I’m from

June 4, 2015

Success Stories: Holly Addressed Gestational Diabetes with Simple Habits

Hello E4A Family! My name is Holly and I’m a 35 year old wife and mom. While pregnant with my first child I was diagnosed with gestational diabetes, which little did

May 12, 2015

Beating Hypertension, Holistic Health, and Fitness on Travel with Evie Robinson

Evita Robinson is a traveler who shares her experiences with the world. I first encountered Evie when several friends sent me messages telling me that I needed to join a

October 30, 2014

Check out Hard-Gainer, Pescatarian, Kate’s E4A21 Progress

Kate is a pescatarian, which means that she prefers to only eat fish as her source of animal-based protein. She's also a hard gainer, which means that she's tried in the past

October 26, 2014

Alexandra’s Eating For Abs Experience – 50 lb body recomposition

Alexandra joined us January of this year, ready to take on change via The Ultimate Nutrition Course. She faced challenges, as we all do, some common, and some less so. For

July 8, 2014

How Coach Tracey Dropped 100 pounds

This article was originally published in March of 2011, when I first met Tracey. Though you'll find THIS accomplishment incredibly inspiring, who she's become in the 4 years SINCE this

April 16, 2014

One Dad’s Journey to Feel Great and Ditch Medication

"The most shocking thing was when my doctor told me I didn't have to be on my cholesterol and hypertensive medications anymore!" Not everyone is looking for the six-pack abs. We get

March 12, 2013

One Fit Mom Angela Watkins with Tips for Making Body Progress

Angela Watkins' bottom half has been posted and reposted on Instagram, Twitter and Facebook recently, but not for the usual scantily clad vice. No, Angela who goes by the

February 12, 2013

Crossfit and Pregnancy: To Workout or Not to Workout While Expecting?

So you're expecting a baby? Congratulations!Should you continue your workout regimen or should you taper off? Will continuing your workout harm the baby? What should your new limitations be?Coach Be

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Who We Are...

Recent Posts:

Success Stories

Watch this game changer – Eric O’Grey’s progress

Concentrate on What’s working…

I told you it’s worth it. Here’s proof.

Aisha: From heart surgery to great health

Part 2: The Power of Thinking Bigger

“How I lost 40+ pounds while traveling” with Dr. Ericka Goodwin

Success Stories: This Mom Changed Her Outlook and Lost 80 pounds

Success Stories: Holly Addressed Gestational Diabetes with Simple Habits

Beating Hypertension, Holistic Health, and Fitness on Travel with Evie Robinson

Check out Hard-Gainer, Pescatarian, Kate’s E4A21 Progress

Alexandra’s Eating For Abs Experience – 50 lb body recomposition

How Coach Tracey Dropped 100 pounds

One Dad’s Journey to Feel Great and Ditch Medication

One Fit Mom Angela Watkins with Tips for Making Body Progress

Crossfit and Pregnancy: To Workout or Not to Workout While Expecting?

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