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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Recent Posts:

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Everything changes when it’s not about you…

This is a true story that happened yesterday. Recently I've been joined during my training sessions by two local coaching students, Johnny and Daanish. Yesterday we trained legs, and after it was

On Activity: Be Plastic-Man AND He-Man

When I was a kid I had a bunch of different action figures. The star wars figures came in 12" tall or 4" tall. In either case they could only move

Part 2: The Power of Thinking Bigger

Almost 2 weeks ago, E4A student Kyle Gurkovich attempted to set the world record for most pull-ups in 24 hours for a third time. For months leading up to the event,

Risk vs Reward

I'm a big NBA fan and it's playoffs time. My wife has become a fan of the Golden State Warriors over the past few years, and if you watch the game

Body weight workout. Coach Be with Scott Parker.

This impromptu workout session with friend, trainer Scott Parker, left my chest feeling like battery acid was flowing through my veins. Scott is one of my original partners in the wellness

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Coach Be: Daily

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