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Training

December 12, 2017

How to Make Big Gains on Your Week OFF – Coach Be: Daily

I’ve been on travel for the past week and a half, and am now back home in North Carolina. I walked into the gym I attend in Durham today to find

October 5, 2016

Everything changes when it’s not about you…

This is a true story that happened yesterday. Recently I've been joined during my training sessions by two local coaching students, Johnny and Daanish. Yesterday we trained legs, and after it was

July 25, 2016

On Activity: Be Plastic-Man AND He-Man

When I was a kid I had a bunch of different action figures. The star wars figures came in 12" tall or 4" tall. In either case they could only move

May 12, 2016

Part 2: The Power of Thinking Bigger

Almost 2 weeks ago, E4A student Kyle Gurkovich attempted to set the world record for most pull-ups in 24 hours for a third time. For months leading up to the event,

April 25, 2016

Risk vs Reward

I'm a big NBA fan and it's playoffs time. My wife has become a fan of the Golden State Warriors over the past few years, and if you watch the game

July 16, 2015

10 Training Tips for Elite Level Fitness from a US Olympic Hopeful

Throughout my 9 years in track, many people have asked for advice to give aspiring athletes trying to reach my level of success. They ask what are the most important

April 13, 2014

5 BIG Fitness Mistakes You’re Making Right Now

So, you're following the best advice you could find in hopes of turning it all around. Getting your energy back, achieving great health, and ridding yourself of the excess fat

February 21, 2014

Body weight workout. Coach Be with Scott Parker.

This impromptu workout session with friend, trainer Scott Parker, left my chest feeling like battery acid was flowing through my veins. Scott is one of my original partners in the wellness

November 5, 2013

Does CROSSFIT Really Produce the Worlds FITTEST Athletes?

Crossfit is amazing. It's challenging, intense, and can be a darn good time. It's also pointed in it's perspective, has a broad sway in the quality of it's service, and plain

February 12, 2013

Crossfit and Pregnancy: To Workout or Not to Workout While Expecting?

So you're expecting a baby? Congratulations!Should you continue your workout regimen or should you taper off? Will continuing your workout harm the baby? What should your new limitations be?Coach Be

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