Who We Are...
At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

Learn more ->
Nutrition Course & Coaching
The Ultimate Nutrition Guide

Recent Posts:

 

Weight Loss

How Should We Measure Our Success?

You wouldn't know this, but up to a couple months ago I've been off of regular training for a year. I packed up my home, left New York, moved to another...

You’re NOT Olivia Pope…

Good morning and happy Friday! I like a good glass of wine as much as the next person, but we have to seek some truth about what our alcohol intake really...

Aisha: From heart surgery to great health

Back around 2008, my team and I started hosting annual retreats in South Beach. There was yoga, meditation, boot camps, great food and of course parties.  That's when I first...

The importance of the LITTLE picture

I was speaking with one of our students in The Ultimate Nutrition Course today, who has a big goal. She want's to establish great health, lose several dress sizes and...

Coach Tracey

How Coach Tracey Dropped 100 pounds

This article was originally published in March of 2011, when I first met Tracey.  Though you'll find THIS accomplishment incredibly inspiring, who she's become in the 4 years SINCE this...

Calorie comparison

Check out this short video that does a comparison of different types amounts of food that make up 200 calories. You will be shocked. While we are not big...