Who We Are...

Weight Loss

November 16, 2017

The Thin Edge of the Wedge. – Coach Be: Daily

Change can be difficult at times, and it’s only made more so by our instinct to take on too much at once. So you want to lose weight? Sure, try starting

August 14, 2017

What’s STOPPING You from Losing Weight? – Coach Be Daily

Have you struggled with your weight? Understanding the basics will help. We gain weight when the energy we take in from food and drink exceeds the amount of energy we use

August 11, 2017

Nutrition: Your BIG Ally in Health and Weight Loss – Coach Be Daily

When it comes to your health, the foods you eat are prime players. Smart nutrition can help your body: Supply nutrients to the blood that can unclog arteries , naturally reduce

August 10, 2017

Are you working against your own weight loss? – Coach Be Daily

Answer these few yes/no questions to determine whether you’re working against, or in line with your immune system. Do these describe you? A diet high in processed or sugary foods? Amalgam

April 5, 2017

Watch this game changer – Eric O’Grey’s progress

"I'm either going to die, or I'm going to do something." Eric O'Grey's story has been circling the internet for a while now, but it's told best by him, here in

December 10, 2016

Lose Weight Without Even Trying – Environment Matters

There are simple rules that we've all heard before that, when practiced consistently, will help us move toward the healthier version of ourselves. Unfortunately, many of those common sense

October 10, 2016

How Should We Measure Our Success?

You wouldn't know this, but up to a couple months ago I've been off of regular training for a year. I packed up my home, left New York, moved to another

September 30, 2016

You’re NOT Olivia Pope…

Good morning and happy Friday! I like a good glass of wine as much as the next person, but we have to seek some truth about what our alcohol intake really

August 1, 2016

Aisha: From heart surgery to great health

Back around 2008, my team and I started hosting annual retreats in South Beach. There was yoga, meditation, boot camps, great food and of course parties. That's when I first

May 4, 2016

The importance of the LITTLE picture

I was speaking with one of our students in The Ultimate Nutrition Course today, who has a big goal. She want's to establish great health, lose several dress sizes and

May 12, 2015

Beating Hypertension, Holistic Health, and Fitness on Travel with Evie Robinson

Evita Robinson is a traveler who shares her experiences with the world. I first encountered Evie when several friends sent me messages telling me that I needed to join a

May 6, 2015

[FREE Download] How to Stock Your Kitchen for Great Health & Simple Weight Loss

They ask my what I do and who I do it for (yeah!) And how i come up with this stuff up in the studio

October 26, 2014

Alexandra’s Eating For Abs Experience – 50 lb body recomposition

Alexandra joined us January of this year, ready to take on change via The Ultimate Nutrition Course. She faced challenges, as we all do, some common, and some less so. For

July 8, 2014

How Coach Tracey Dropped 100 pounds

This article was originally published in March of 2011, when I first met Tracey. Though you'll find THIS accomplishment incredibly inspiring, who she's become in the 4 years SINCE this

April 1, 2014

Explaining An E4A Compliant Plate in 60 Seconds

"60 Seconds or Less!" Our attention spans have gone to pot. Who can blame us? At the touch of a finger we can play videos, flip through photo albums of

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