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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Are you cheating on us?

Are you cheating on us?

Now that I have your attention from the title, I have something very important to discuss.    I have received a few questions about cravings, cheat meals and what do you do about it.  Well, take a minute to listen to my take on handling cheat meals below.

You don’t have to be 100% compliant to have the body you want. You just want to be in the 90% range of compliance.   Sometimes if you have a craving it is best to eat what you are craving and get back on track. You don’t want to get to the point that you keep depriving yourself and have a huge melt down. The key points are:

  • Eat nutritious/healthy  90% of the time.
  • Don’t replace nutritious/healthy  food with cheat meals.  Eat cheat meals after you have had your nutritious/healthy meal
  • Don’t starve yourself before you go to an event that you know you will have a cheat meal
  • If you are having cheat meals and your measurements are still not trending down, then you will need to cut back on cheat meals

[membership_download_item_audio link=”https://eatingforabs.com/cms/wp-content/uploads/2013/04/E4aCheatMeals.m4a” + target=”_self”]Download my take on handling cheat meals[/membership_download_item_audio]

That is it for now.  Let us know that you are alive. Tak a few seconds to post your thoughts about cheat meals in the Discussion Area.

–Coach Dre

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