Are you cheating on us?

Now that I have your attention from the title, I have something very important to discuss.    I have received a few questions about cravings, cheat meals and what do you do about it.  Well, take a minute to listen to my take on handling cheat meals below.

You don’t have to be 100% compliant to have the body you want. You just want to be in the 90% range of compliance.   Sometimes if you have a craving it is best to eat what you are craving and get back on track. You don’t want to get to the point that you keep depriving yourself and have a huge melt down. The key points are:

• Eat nutritious/healthy  90% of the time.
• Don’t replace nutritious/healthy  food with cheat meals.  Eat cheat meals after you have had your nutritious/healthy meal
• Don’t starve yourself before you go to an event that you know you will have a cheat meal
• If you are having cheat meals and your measurements are still not trending down, then you will need to cut back on cheat meals

[membership_download_item_audio link=”https://eatingforabs.com/cms/wp-content/uploads/2013/04/E4aCheatMeals.m4a” + target=”_self”]Download my take on handling cheat meals[/membership_download_item_audio]

That is it for now.  Let us know that you are alive. Tak a few seconds to post your thoughts about cheat meals in the Discussion Area.

–Coach Dre