Who We Are...
At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

Learn more ->
our services
Women's Coaching
Men's Coaching

Recent Posts:

 

Coach Be and Lita Lewis (FollowTheLita) Trade Questions on Nutrition and Training

Coach Be and Lita Lewis (FollowTheLita) Trade Questions on Nutrition and Training

Episode 55 of Coach Be: Daily took place in Brooklyn, just up the street from the new Barclay’s Center.

A friend was celebrating her birthday party in an intimate venue, with friends and food. My brother Russ was in town and watched intently as I ordered from the menu to see what I’d do to “bend it to my will” (that happens frequently).

Also in attendance was fitness competitor, blogger and friend Lita Lewis, who many of you will recognize from twitter and instagram by her tag “FollowTheLita.”

Take a look at the on the spot interview we recorded as we discuss nutrition and training.

-Coach Be

Our Services