Episode 55 of Coach Be: Daily took place in Brooklyn, just up the street from the new Barclay’s Center.
A friend was celebrating her birthday party in an intimate venue, with friends and food. My brother Russ was in town and watched intently as I ordered from the menu to see what I’d do to “bend it to my will” (that happens frequently).
Also in attendance was fitness competitor, blogger and friend Lita Lewis, who many of you will recognize from twitter and instagram by her tag “FollowTheLita.”
Take a look at the on the spot interview we recorded as we discuss nutrition and training.