We don’t believe in one-off programs for one simple reason: they don’t deliver the results our clients deserve. First, we usually need a month or two to master our client’s unique physiology. This includes resetting sluggish metabolic rates or balancing out postural problems. Without fixing these problems, results are suboptimal. Second, as the body changes, the program must change. If we can’t monitor these changes and adjust the program, our original design becomes obsolete.

Of course we do!

Though we fully customize our approach, we often see 4 common options:

• Fat Loss for Women: We’ve worked with women from all walks of life achieve their goals, from moms dropping 50 pounds to models shaping up for a photo shoot. No matter what you’re looking to do, we can help you do it.
• Fat Loss for Men: For guys who want to get lean, put on muscle, or both. We’ve lived the example on body transformation for men, and we’ll get you in shape faster than you ever thought possible.
• Sport or Activity Specific Coaching: For athletes pursuing sport-specific goals. We’ve worked with athletes at every level, from recreational league, to tactical and first responders, to Olympic gold medalists.
• Custom Coaching: For anyone with special requirements and goals.

• Body composition and physical alteration appraisals
• Fat loss programming
• Game day nutrition
• Individualized nutrition and exercise programming
• Individualized supplement programming
• Injury prevention and recovery
• Mobility and functional movement
• Muscle gain / Strength programming
• Natal Nutrition
• Preparation for tactical training and first responders
• Sport specific training
• Women's Strength training
• Postpartum training

Many of our clients have come to us after long, unsuccessful relationships with personal trainers or coaches, and in a short time with us have seen results that their trainers simply could not produce. Some points to consider:

• You will have access to world-class expertise in the field of human performance and nutrition in the E4A team. Access to expertise of this caliber in your geographical region is probably limited at best.
• Our coaching is highly personalized. Because we work from a distance, we can’t just go on “instinct” like many local coaches do. We make you collect objective data, including regular body composition testing, extensive feedback questionnaires and web-based tools to get an exact picture of how you’re doing and how your body works. We’ll get to know you very well — even if you’re halfway around the world from us.

We have five simple rules for you:

Do what we tell you to do. To be a client, you have to trust us, accept that we’re the experts here, and do exactly what we tell you to do. We’ve successfully helped many of people just like you. If you’re not willing to put us in control, becoming a client will be a frustrating experience and a waste of time for both sides.

Work hard. Nothing worth achieving is easy, and we don’t make any apologies here: we’re going to make you work hard. If you do, you’ll be stunned at how fast you’ll see results. If we think you’re slacking off, on the other hand, we’ll drop you.

Commit to at least four months to work together. Anything less is too little to establish a good relationship and see tangible results.

Measure every two weeks. Every two weeks, you will have to do body composition testing, which takes about 10 minutes, and fill out our feedback questionnaire, which takes another 10 minutes. This is absolutely critical to your success.

Update photos as directed. To keep you honest and motivated, every month you'll upload digital photos of yourself documenting your progress. Doing so is easy and we’ll help you get started if you’ve never done it before.

Bottom Line: If you do these things, we'll do everything in our power to ensure that you succeed. Clients who follow those five rules have extraordinary success rates. Before you begin, you’ll have to sign a commitment sheet to prove to us that you understand each rule and that you’ll uphold that commitment.

If you don’t, you won’t last long. None of these rules are optional. We only work with committed people, and those who fail to meet these standards are dropped from the program immediately. These are very reasonable requests, and essential if you want great results. If you can’t follow our five basic rules, please do not apply.

• An initial nutrition, lifestyle, health, body composition, and exercise history assessment.
• Regular scheduled phone consultations with your coach.
• An individualized, ever changing training program each month.
• Individualized results based nutrition programming each month.
• Individualized supplementation program.
• Body composition and physical alteration appraisals.
• Recovery appraisals.
• An education designed to teach you the basics of integrated program design and lifestyle change.
• Progress reports detailing where you started and how far you’ve come.
• Bottom line… RESULTS.