The inconvenience of cooking is worth it


Research shows that people who cook at home are healthier than those who eat out more often.

While more adults say they are too busy to cook, I suggest that we have more advantage and time saving technology than ever before in history.

My kitchen is outfitted with devices to help me cook more frequently with less effort. Consider adding a crock pot, a pressure cooker, a rice pot, and an electric kettle to your home. These do their job without supervision, which allows you to continue being busy 🙂

Have a great morning.

-Coach Be

the Ultimate Nutrition Guide


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