Crossfit and Pregnancy: To Workout or Not to Workout While Expecting?

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So you’re expecting a baby? Congratulations!

Should you continue your workout regimen or should you taper off? Will continuing your workout harm the baby? What should your new limitations be?

Coach Be explores this topic with Sydney based, fitness trainer Monika De Caux who continued her crossfit workout throughout her entire pregnancy. She discuses the challenges, benefits, hazards and more.

Take a listen.


Discussion

1 Comment

  • christine korth

    Reply Reply February 14, 2013

    Coach,
    I am so excited about being pregnant but thought I has to give up my goal of being fit. The first couple of weeks have been hard to eathealthy because i have been either too nauseas or tired.

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