Crossfit and Pregnancy: To Workout or Not to Workout While Expecting?

So you’re expecting a baby? Congratulations!

Should you continue your workout regimen or should you taper off? Will continuing your workout harm the baby? What should your new limitations be?

Coach Be explores this topic with Sydney based, fitness trainer Monika De Caux who continued her crossfit workout throughout her entire pregnancy. She discuses the challenges, benefits, hazards and more.

Take a listen.

https://vimeo.com/59037445