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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Does CROSSFIT Really Produce the Worlds FITTEST Athletes?

Does CROSSFIT Really Produce the Worlds FITTEST Athletes?

Crossfit-fittest-rhadi

Crossfit is amazing.

It’s challenging, intense, and can be a darn good time.  It’s also pointed in it’s perspective, has a broad sway in the quality of it’s service, and plain isn’t for everyone.

So one day after receiving a call from Dr. Rhadi Ferguson, Team USA Judo Olympian, and undefeated MMA fighter asking me whether or not I’ve ever tried Rich Froning’s “Bring Sally Up” squat challenge I gave it a shot.  I WOD on occasion.  I’ve visited boxes across the country, and gotten my tail kicked.

The next day my training partners and I attempted the trifecta: Squats, stiff-leg deadlifts, and pushups all set to Moby’s “Flower.” Ouch.

Two weeks later we had THIS conversation on the merits and shortcomings of the sport who would be king.

-Coach Be

Part 1

Part 2

 

 

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