Ericka is a two time participant in The Ultimate Nutrition Course, and a finisher of E4A Elite Class 001. That pretty much means she’s serious about feeling great, staying healthy, and being the best version of herself.
Her consistency and honest effort have netter her over 40 pounds of body recomposition and counting, which for her means size 14 to size 6. One key issue that makes Ericka’s journey particularly challenging is that she is a Medical Doctor who spends the majority of her time working contract assignments on travel. This often means no home kitchen, no full gym, and very long hours in a stressful environment.
I asked Ericka to join me on The Super Fantastic Show podcast to discuss her progress to date, and the key decisions and behaviors that helped to move her forward.
Take a listen.