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We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Explaining An E4A Compliant Plate in 60 Seconds

Explaining An E4A Compliant Plate in 60 Seconds


“60 Seconds or Less!”
Our attention spans have gone to pot. Who can blame us? At the touch of a finger we can play videos, flip through photo albums of hundreds of photos JUST in from our friends vacation, read the rambling thought of thousands of acquaintances and more.

Though we think the things worth learning are definitely worth the time, in the spirit of the day we present the anytime E4A plate explained in just 60 seconds.

-Coach Be

…And why not a little Shakespeare while we’re at it?

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Coach Be: Daily

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