Your feet are the foundations of relaxation

Be nice to your tootsies.

While you’re at your desk, kick off your shoes and roll a lacrosse or even a golf ball underneath one foot, then the other for five minutes. This simple activity releases tension in the tiny muscles that hold up your entire body all day, and that release trickles up your entire system.

Minimize the time your spend in shoes that are unkind to you feet. Ladies, your high heels impact your whole body – knees, hips, spine, and neck. When you take them off, take a few minutes to not just relax your feet, but to stretch out your entire body. Roll your feet out, stretch your calf muscles and assume your favorite yoga position to release your spine.

Let your feet be your foundation for relaxation.

You’ll thank me later.

-Coach Be