Growing Healthy Nails – Coach Be: Daily

You know those white spots On your nail? They’ve been showing up for years, so much to the point that you probably don’t notice them anymore, right?

Despite what you’ve heard about calcium deficiencies etc, those are typically the result of some simple physical trauma to the nail bed. Smashed your finger in a drawer 6 weeks ago? Probably.

However if your nails turn distinctly white over time, you’ll want to see your physician as that can be an indication of a larger problem, possibly connected to your liver.

Growing healthy nails is, as we say, an inside-out job. It’s heavily dependent on our diet.

As with our hair, nails require protein and minerals to grown strong, and flexible.

Be sure you’re getting an abundance of whole food proteins as found in beans and legumes, lean meats, and consider adding sea vegetables to your daily diet.

Y’all welcome.

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-Coach Be