The SECOND most important thing for your body – Coach Be: Daily

Your body is 60 percent water, your brain is over 85 percent water, blood is 90 percent water, and muscles are 75 percent water.

So there’s no mystery that you’re dehydrated your cognitive ability and physical performance drop dramatically.

Water balances and regulates almost every system in the body, including temperature regulation, digestion, and waste removal.

Make it your goal to drink a minimum of 64 ounces of water daily, as we lose that amount daily through sweat, urine and basic respiration.

Thank me later.

-Coach Be