E4A Tips – How to Tweak Lessons 1 – 3

I’ve read your questions and check ins and I see we need to clear up a couple things.

Several people have raised concerns about being hungry sooner, and also have raised question about “removing 20% from our plates”. I think this will help clear up any questions you may have. Also your coaches are constantly on the look out for your questions in the discussion board. It’s proven, those who participate regularly achieve greater results! So make it a point to check in for 10 minutes daily.

Also you should be working to MASTER the lesson at hand. I promise you that the difficulty level is increasing in Phase 2, and the lessons you’ve learned in phase 1 are necessary for achieving your body goals.

Watch the message I’ve recorded for you below and feel free to ask any questions for clarification.

-Coach Be