We’ve got some big things ahead of us, but before we go crazy thinking big, let’s start small and get acquainted with your new program.
Remember, you’re here because you wanted some help from the experts. That means it’s OK to start out “knowing nothing.” In fact, even if you already know a lot about fitness, pretending you’re a beginner will serve you very well here. This way we can start from the ground up and build your body the correct way – from the start.
Also, keep this one thing in mind – a great workout is a beautiful thing only if it leaves you able to perform another great workout. That’s why we want to keep you injury-free. So if something doesn’t feel right to you, let us know. Maybe your form needs work or maybe there’s an alternative just for you.
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Training begins Wednesday if you have not completed your PFT.
Feel free to repeat it if you have.
Perform day 2 on Thursday.
Training begins Wednesday.
Training begins Wednesday.
You’ll be revisiting your PFT this week, for comparison to week 1.
You’ll be seeing the PFT every Wednesday for the next 4 weeks. No need to upload the results unless specifically instructed.
Push hard. Improvement requires pushing.
We don’t have video demos for this complete yet, but you’re familiar with many of the moves.
We’ve included a movement glossary for all of the movements in the phase 2 training below.
Please record PFT this week and upload results.
All the while you’re making this series of single changes in your day, you’ll have questions. Jot down your questions for our call. Also you’ll be innovating! Your solutions to issues will be hugely helpful to other people in the class, so again we want you to share. We win together.[/text_block]
