Nourish Your Million Dollar Smile – Coach Be: Daily

Who do you think has the better smile, me or Jill? I’m betting on her. She gets paid to look incredible, meanwhile I’m the guy telling you to put the cake down 😉

Our teeth require similar nutrition as required to build strong bones.

Good sources of calcium include:

• Sesame seeds
• Quinoa
• Dark leafy greens like collards, kale and mustard greens
• Seaweed
• Edamame

Though dairy products contain significant amounts of calcium, they are inefficiently absorbed by the body, so look to plant sources for a better option.

Other vital minerals for healthy teeth include magnesium, and silica, both which are available readily in vegetables and whole grains.

Have a great day.

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-Coach Be