Nutrition: Your BIG Ally in Health and Weight Loss – Coach Be Daily
When it comes to your health, the foods you eat are prime players.
Smart nutrition can help your body:
- Supply nutrients to the blood that can unclog arteries , naturally reduce cholesterol, and create blood clot solvents.
- Play a major role in your body’s fight against cancer .
- Fight the impact of aging , slowing down your body’s deterioration.
- Ward off common colds and the flu and stimulate your body’s natural defenses.
- Prevent headaches and asthma attacks.
- Promote healthy skin , nails and hair growth.
- Boost your sex drive and fertility.
Aligning our behaviors with our body’s design, eating a well designed diet and prioritizing healthy behaviors can make is look and feel incredible.