E4A Nutrition Seminar Shaw University with B. Good Restaurant

Recently I was invited to share nutrition tactics and strategies with the faculty, staff and students of Shaw University in Raleigh, NC as a part of their SLAY Week programming.

To make things even better we reached out to our friends at B. Good Restaurant and with their help we turned the seminar into a lunch & learn event, feeding everyone locally sourced delicious food.

In the session we covered a short list of behaviors that, when adopted, make losing pounds of unwanted body fat a much easier venture. Also, we talked about common “diet foods,” most of which are either horrible for us, or don’t taste great. I love delicious food and am not giving it up any time soon! So the changes we talked about adopting, that leads to our health and body goals, always include keeping delicious food on the table.

Thanks for our partners B. Good Restaurant for helping us share the joys of nutrition, and to Shaw University, President Dr. Tashni-Ann Dubroy, and Dr. Kandace Harris for the opportunity.