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At Eating For Abs, we're dedicated to a single purpose — helping people reach their health and body goals.

We believe that lasting weight loss, fat loss and athletic performance are all founded on platform of great health. Health is happiness, and a little weight loss helps too.

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Outcomes vs. Behaviors

Outcomes vs. Behaviors

A lot of what we are covering has to do with WHO you have to be in order to successfully navigate your way to your goals.

Change can be difficult, especially if we are still looking at the world from our “before” perspective. One of the tools we use to make progress easier is goal setting and matching with incremental behaviors.

Though we can’t absolutely control our outcomes, we can pour the energy we would have otherwise spent obsessing over those in to building and tracking the behaviors that will bring our desired outcomes to life.

Here’s how.

Coach Be

PS: The E4A course is designed for early wins, and lifelong results. If you have been keeping up with practice of the habits we’ve covered to date you should be noticing a drop in your measurements by now (you ARE measuring weekly aren’t you?). If not, check yourself on your habits, forgive any missteps or negative trending and START TODAY. It’s not too late to build positive momentum. Let us know how you’re doing.

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