￼￼￼￼Comprehensive Client Information Sheet
This is your comprehensive client information sheet, in which we will ask you to provide some relevant personal information. The answers to these questions are essential in order to allow us to design an optimized individual fitness program for you. Please answer all questions in the most accurate manner possible while being as concise as possible.
Please recognize the fact that it is your responsibility to work directly with your physician before, during, and after seeking fitness consultation. As such, any information provided is not to be followed without the prior approval of your physician. If you choose to use this information without the prior consent of your physician, you are agreeing to accept full responsibility for your decision.
PART 1: BASIC INFORMATION
- PART 3: GOALS
Given the following goals, please rank them in order of importance.
- Improved health
- Improved endurance
- Increased strength
- Sport-specific (Please provide the sport or athletic event for which you are training)
- Increased muscle mass
- Fat loss
- Increased power
- Weight gain
PART 3: EXERCISE INFORMATION
Rate your ability in the following exercises:
- Complete this section if you ARE currently exercising
regularly. What type of exercise you normally perform each day?
- PART 5: MEDICAL AND HEALTH INfORMATION
- PART 6: LIFESTYLE INfORMATION