When the good stuff is there and ready when you open the fridge, you’re more likely to eat it.
If not, you’re more likely to dive head first into lesser options that will slow down your progress or even move you further from your goals. So after shopping, devote a half hour to washing and prepping food items before you put them away.
Wash and rinse veggies and fruits, and set them in appropriate storage. Consider bagging and seasoning meats, and boiling eggs in advance. Use your salad spinner to wash and spin greens for easy use later.
This short time investment will save you hours, thought, and regret later as EVERYTHING is easier when ingredient are at hand and ready to use or eat.
Make sense? Of course it does.
Have a great day.